Stop thinking about illness! Start thinking about wellness instead.

About Red Leaf Wellness:

We are a multidisciplinary wellness clinic and boutique apothecary with a carefully curated selection of natural health products, supplements, teas, tinctures, oils and traditional Chinese medicines. We are an ethical, innovative, and socially responsible company that strives to provide the highest level of natural health services through evidence-informed practice, collaborative professional relationships, and patient empowerment in order to maximize the benefit and minimize the harm of medical interventions.

Visit Red Leaf Wellness to learn more about our clinical services.

Visit Red Leaf Apothecary to explore our product line.

Visit Restore+ Network to see other health disciplines that we partner with and where we may be able to provide a professional referral to.

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Scheduling an Appointment:

You can use the selector tool below to book an appointment with your preferred provider. If you do not see an appointment that works for you, give us a call! Please plan to arrive at your appointment a few minutes early to reduce any wait times.

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Cancellation Policy: Service appointments cancelled with less than 48 hours’ notice, or missed altogether, are subject to a fee equal to 100% of the scheduled service value, unless we can fill the appointment, in which case the cancellation fee will be waived. Classes cancelled with less than 48-hours’ notice or are missed altogether, are subject to a cancellation fee equal to 100% of the single class pass fee.

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Note: We are able to direct bill to most health insurance companies!

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Qigong Classes are back! Click here for more details.

Discovery Call

🤔 Have questions about a specific wellness service we offer?

📞 Select the practitioner who specializes in your area of interest and book a free 5-minute phone call to get your questions answered. Gain clarity directly from the experts and make an informed decision.

Don't wait—your answers are just a click away!


Acupuncture

Acupuncture is an ancient method of medicine that uses the body’s energy or Qi (chee) to treat conditions such as pain, dizziness, nausea, chronic conditions, post-stroke paralysis, etc. Acupuncture uses very fine, sterile, single-use needles placed in specific locations around the body to manipulate that energy. There are acupuncture points all over the body, including the face and scalp. Wher... Read More

Acupuncture is an ancient method of medicine that uses the body’s energy or Qi (chee) to treat conditions such as pain, dizziness, nausea, chronic conditions, post-stroke paralysis, etc. Acupuncture uses very fine, sterile, single-use needles placed in specific locations around the body to manipulate that energy. There are acupuncture points all over the body, including the face and scalp. Where you will have needles placed will depend on your signs and symptoms. Other modalities used in treatment can include electrostimulation, gua sha, cupping, and moxibustion.


Naturopathic Medicine

Our Naturopathic Doctors bring the art and science of naturopathy to our healthcare center. With extensive training and a deep understanding of natural healing methods, they provide a comprehensive approach to promoting health and well-being. Through naturopathic principles, herbal remedies, and other holistic modalities, these dedicated healthcare professionals strive to enhance your body’s eq... Read More

Our Naturopathic Doctors bring the art and science of naturopathy to our healthcare center. With extensive training and a deep understanding of natural healing methods, they provide a comprehensive approach to promoting health and well-being. Through naturopathic principles, herbal remedies, and other holistic modalities, these dedicated healthcare professionals strive to enhance your body’s equilibrium and vitality, addressing a diverse spectrum of health concerns.

Services include nutrition, herbal medicine, functional medicine, lifestyle counseling, comprehensive hormone testing, food sensitivity testing, stool analysis, vitamin D testing, and more!


Facial Rejuvenation Acupuncture

Facial cosmetic acupuncture is a safe alternative to botox and fillers. It helps diminish fine lines and wrinkles, rejuvenates both your face and neck, decreases discolourations and age spots, and softens scarring left from acne or trauma. It can even address other concerns such as stress, anxiety, insomnia, and headaches at the same time!


Massage Therapy

The benefits of massage are innumerable and can be effective in helping individuals with chronic pain, chronic diseases, soft tissue injuries, high blood pressure, stress, insomnia and anxiety. Massage also promotes a feeling of deep relaxation and calm. Our practitioners are trained in various types of massage, such as therapeutic, deep tissue, cupping, trigger point, visceral, lymphatic d... Read More

The benefits of massage are innumerable and can be effective in helping individuals with chronic pain, chronic diseases, soft tissue injuries, high blood pressure, stress, insomnia and anxiety. Massage also promotes a feeling of deep relaxation and calm.

Our practitioners are trained in various types of massage, such as therapeutic, deep tissue, cupping, trigger point, visceral, lymphatic drainage, relaxation, pre/post-natal, craniosacral therapy, and more. Request your style preference in your appointment booking notes today!

Note: Student massages cannot be direct billed.


Manual Osteopathy

Manual Osteopathy is a drug-free and non-invasive therapy focused on improving overall health by strengthening the musculoskeletal framework. This form of therapy includes stretching, massaging and moving the musculoskeletal system. It can also include visceral massage of the organs and viscera of the body, and craniosacral therapy to restore mobility of the skull, spine, sacrum and other parts... Read More

Manual Osteopathy is a drug-free and non-invasive therapy focused on improving overall health by strengthening the musculoskeletal framework. This form of therapy includes stretching, massaging and moving the musculoskeletal system. It can also include visceral massage of the organs and viscera of the body, and craniosacral therapy to restore mobility of the skull, spine, sacrum and other parts of the body to support the body's ability to heal itself.

A Manual osteopath aims to restore the normal function and stability of your joints, improve overall movement, reduce pain, encourage blood flow, and boost the immune system by using their hands to treat your body in a variety of ways.

You may also receive exercises to do at home to help aid in your recovery and help prevent your symptoms from getting worse.


Clinical Hypnotherapy

Clinical hypnotherapy is a therapeutic approach that combines hypnosis techniques (guided relaxation, focused attention, and suggestive imagery) with psychological principles to address a wide range of issues and challenges. Clinical hypnotherapy utilizes the altered state of consciousness to provide therapeutic interventions. It aims to tap into the subconscious mind to facilitate positive cha... Read More

Clinical hypnotherapy is a therapeutic approach that combines hypnosis techniques (guided relaxation, focused attention, and suggestive imagery) with psychological principles to address a wide range of issues and challenges. Clinical hypnotherapy utilizes the altered state of consciousness to provide therapeutic interventions. It aims to tap into the subconscious mind to facilitate positive changes, enhance relaxation, manage stress, overcome limiting beliefs, and address various emotional and behavioural issues. With that, hypnotherapy can also have a profound impact on many health conditions and symptoms, including pain, insomnia, high blood pressure, asthma, impotency, menstrual disorders, ulcers, addiction, and more.

Contraindications:
Hypnotherapy may not be appropriate as the primary intervention for individuals who fall into the category of Schizophrenia or severe depression with active suicidal thoughts, as it may potentially exacerbate their condition or interfere with their reality testing. In situations involving severe mental health issues, it is essential to provide the most effective and evidence-based treatments available, which may not include Hypnotherapy as a primary intervention.


Nutrition

With so many options in the world when it comes to food, it’s hard to know what to eat and what to avoid in order to achieve the right levels of nutrition. Which is why our Nutritional Consultants are ready and available to provide you with Nutrition Services that will consider your individual and unique needs and formulate the perfect plan to get your health on track! All nutrition servi... Read More

With so many options in the world when it comes to food, it’s hard to know what to eat and what to avoid in order to achieve the right levels of nutrition.

Which is why our Nutritional Consultants are ready and available to provide you with Nutrition Services that will consider your individual and unique needs and formulate the perfect plan to get your health on track!

All nutrition services include a 7-day meal plan!


Reiki

A safe and nurturing space is created to allow the client a receptive atmosphere for their own healing process. The recipient lies comfortably on a massage bed, covered with a blanket. The Reiki practitioner's hands will be placed gently on or over the body's chakras and meridians. The practitioner acts as a conduit, which allows the healing life force energy to flow through them and their ... Read More

A safe and nurturing space is created to allow the client a receptive atmosphere for their own healing process. The recipient lies comfortably on a massage bed, covered with a blanket.

The Reiki practitioner's hands will be placed gently on or over the body's chakras and meridians. The practitioner acts as a conduit, which allows the healing life force energy to flow through them and their hands.

Reiki energy is drawn, easing out any physical or emotional blocks that prevent the movement of high vibrational energy to flow freely through our bodies. A session allows the recipient to connect with their own innate ability to heal.

Crystal healing:
The energetic frequency of crystals are among the highest vibrational frequencies on earth. Our universe runs on the law of attraction, with similar frequencies being drawn to each other. In the presence of an extremely high vibrational being, such as a crystal, your energetic state will shift to match that of the crystal.

Seven different crystals will be chosen and placed over each chakra, emitting their high, healing vibes throughout the treatment room.


Biodynamic Craniosacral Therapy

A gentle, hands-on therapy that eases the central nervous system and supports the body’s natural healing and self-repair processes. This intuitive treatment is fully clothed and benefits a long and comprehensive list of conditions from emotional/mental to pain, sleep, digestion, and more. Other areas that BCST supports: Nervous system imbalances Bodily tensions, constrictions, and pain ... Read More

A gentle, hands-on therapy that eases the central nervous system and supports the body’s natural healing and self-repair processes. This intuitive treatment is fully clothed and benefits a long and comprehensive list of conditions from emotional/mental to pain, sleep, digestion, and more.

Other areas that BCST supports:

Nervous system imbalances
Bodily tensions, constrictions, and pain
Accidents, whiplash, falls
Post-surgery
Jaw and TMJ issues
Organ imbalances or digestive dysfunction
Headache, migraine, eye conditions
Fibromyalgia
Mental and emotional imbalances (anxiety, depression, chronic stress,…)
Hyperactivity, high blood pressure
Birth experiences and patterns
Neuro-endocrine imbalances
Insomnia, sleep disorders, chronic fatigue
Structural and postural imbalances
joint pain, sprains / strains, stiffness
Back and shoulder pain
Transitioning through major life changes


Bio-Dynamic Energetic Therapy

Bio-Dynamic Energetic Therapy is a fusion of several energy modalities together, including Reconnective Healing, Jin Shin Jyutsu and Reiki. It is a non-invasive, non-physical therapy that can be used in conjunction with other health care practices and therapies. This therapy helps to reduce acute, intermittent and chronic pain throughout the body such as: edema, diabetes, heart and kidneys a... Read More

Bio-Dynamic Energetic Therapy is a fusion of several energy modalities together, including Reconnective Healing, Jin Shin Jyutsu and Reiki. It is a non-invasive, non-physical therapy that can be used in conjunction with other health care practices and therapies. This therapy helps to reduce acute, intermittent and chronic pain throughout the body such as:

edema, diabetes, heart and kidneys ailments
restless leg syndrome
lower back tension, pressure, achiness or pain
bowel imbalances such as constipation or diarrhea
various respiratory issues
urinary incontinence; excessive urination; unable to void the bladder
hot or cold flashes; heart burn; acid re-flux
headaches; migraines; nausea; vomiting; lightheadness
psoriasis, skin rashes; eczema
various digestive issues (including excessive or no appetite)
heaviness or pressure in the pelvis; abdomen; chest; head and limbs
Various joint ailments
sinus issues
depression & anxiety
insomnia
exhaustion


Herbal Consultation

A herbal medicine consultation is done with a member of our team who specializes in the use of herbs and other medicinal plants for the treatment, prevention and management of diseases and other conditions. Herbal medicine consultations are completed virtually, making them a convenient way to help you navigate the plethora of options out there to supplement your diet. These medical consultation... Read More

A herbal medicine consultation is done with a member of our team who specializes in the use of herbs and other medicinal plants for the treatment, prevention and management of diseases and other conditions. Herbal medicine consultations are completed virtually, making them a convenient way to help you navigate the plethora of options out there to supplement your diet. These medical consultations are personalized to your unique goals and needs and provide you with a curated treatment plan specific to you.


Qigong & Somatic Movement

Qigong and Somatic Movement are the gentlest forms of exercise that have remarkable health benefits in cultivating energy, releasing anxiety, and in improving the quality of your sleep, cognitive function, immune system, circulation, and ultimately, your life or longevity. And that is just the tip of the iceberg when it comes to the health benefits of these practices. Terms & Conditions: ... Read More

Qigong and Somatic Movement are the gentlest forms of exercise that have remarkable health benefits in cultivating energy, releasing anxiety, and in improving the quality of your sleep, cognitive function, immune system, circulation, and ultimately, your life or longevity. And that is just the tip of the iceberg when it comes to the health benefits of these practices.

Terms & Conditions:
The number of participants per class is limited and classes must meet a threshold of three (3) participants enrolled in order to run, so advanced class registration is required.
Promotional packages may be transferred or refunded up until 48 hrs prior to the first registered class in a series. No transfers or refunds may be processed for packages once the series has begun. All eligible refunds will be processed less a cancellation fee of $30.
Single class passes are transferrable up until 48 hrs prior to the registered class, but are always final sale and as such, are non-refundable.

Royston is a registered massage therapist with a two-year advanced clinical massage therapy diploma from MaKami College. This program is the highest comprehensive massage therapy program of its kind in the province of Alberta, providing 3,000 hours of classroom and practical work experience.

Over a decade Royston has practiced various forms of meditations as well as energetic and vibrational modalities. These modalities include Jin Shin Jyutsu, Acupoint Therapy, Qi Gong, Reconnective Healing and a modality similar to Biodynamic Craniosacral Therapy which he coined “Bio-Dynamic Energetic Therapy”. Royston specializes in chronic pain management through the balancing of the body’s energy fields and various energy systems.

These modalities help: People who are sensitive to touch therapies and needling, reduce anxiety, stress and depression, relieve acute and chronic pain, increase the body’s energy and body awareness, and promote better circulation and improve mental focus.

Royston is also a certified NMT (Neuromuscular Therapist) and holds level III certificates in both Usui Reiki and Reconnective Healing. With both knowledge and experience, Royston uses energy and vibrational therapies to invoke the body’s natural ability to heal, bringing back balance to your mind, body, and soul.

Royston is a registered massage therapist with a two-year advanced clinical massage therapy diplo... Read More

Anjali, a Registered Clinical Hypnotherapist with an extensive academic background in Clinical Psychology, advocates for the powerful potential of hypnosis as a therapeutic tool. Anjali has a deep understanding of the power of the subconscious mind and is determined to restore the integrity of hypnotherapy, which has often been overshadowed by stage shows and pop-culture portrayals.

Her invaluable experience as a Clinical Hypnotherapist at a De-addiction and Rehabilitation Center has afforded Anjali the opportunity to work closely with individuals grappling with addiction. Through her dedicated efforts, she focuses on identifying and addressing the underlying triggers that contribute to addictive behaviours.

Anjali abides by the mantra, “A tense mind can never exist in a relaxed body,” highlighting the importance of relaxation for holistic well-being.

She employs techniques such as Breathing Awareness and Mind-Body Relaxation and guides her clients to delve into target areas of the mind at profound levels. This approach facilitates sustainable improvements, empowering clients to overcome challenges and make lasting positive changes in their lives.

To enhance the effectiveness of the therapeutic process, Anjali encourages her clients to practice with session recordings as advised. By committing to this practice, individuals can reinforce the progress achieved during their sessions and further deepen their personal growth.

Anjali’s dedication to her clients’ well-being, combined with her expertise in Clinical Hypnotherapy and understanding of Clinical Psychology, make her a compassionate and effective guide on their journey towards transformation and healing.

Education:

Post-Graduate Diploma in Clinical and Applied Hypnotherapy Masters in Clinical Psychology B.A. Psychology, Journalism, English Literature

Licensure:

RCH, Canada Association Of Counselling Hypnotherapists And Educators (CACHE)

Anjali, a Registered Clinical Hypnotherapist with an extensive academic background in Clinical Ps... Read More

Leanne has an extensive background within health and wellness spanning nearly two decades. Fueled by a deep curiosity to understand people, the body and this human experience, her career has been an ever-evolving journey. Beginning with Kinesiology and then Nursing, she gained experience within metabolic and neurological disorders, obstetrics and women’s health, as well as adult and pediatric mental health. Although Nursing afforded her many valuable skills and opportunities, there was always a deep sense that something was missing. For years she felt naturally drawn to Eastern philosophy and energy-based healing modalities. It was ultimately within this realm that she experienced the greatest success within her own health and wellbeing. Inspired by her personal experiences and wanting to share these practices with others, she completed the Diploma in Acupuncture, including a 700-hour residency, at the Alberta College of Acupuncture and Traditional Chinese Medicine.

Two deeply held beliefs guide Leanne’s approach in the treatment room. The first being that our internal world and personal experience is deeply connected to and impacted by the external world, and that the influence of each upon the other cannot be separated. The second is belief in the innate power of the body to heal itself. Understanding and embodying these principles have been some of her most powerful learnings. Supporting patients to explore this and build capacity to prevent or minimize health concerns is a key goal within her treatment plans. Through building meaningful relationships with her patients and applying a multi-facetted approach, she provides deeply restorative treatments to rebalance the body, mind and spirit. Treatment plans not only alleviate symptoms but also uncover and address the root of imbalance. She empowers patients with knowledge and tools to create lasting change and support their health and wellbeing far beyond the treatment room.

Leanne’s unique background and expertise supports her in addressing a variety of concerns including mental and emotional health, digestive disorders, energy levels, insomnia and sleep health and women’s health. Leanne has a keen ability to work with adolescent patients to support menstrual cycle regulation and emotional wellbeing. She also has a strong interest in supporting fertility and has already completed additional Advance Fertility Training through FAWN (Fertility as a Way Network).

To foster harmony in her own life, Leanne enjoys reading, mountain biking, soaking up the sun and any excuse to snuggle with her bulldog Georgia.

Leanne has an extensive background within health and wellness spanning nearly two decades. Fueled... Read More

In a world that is constantly moving, in which we continually push ourselves to achieve more, do more, and be more, Dr. Buchan believes that a gentler approach with ourselves and our bodies will achieve an overall greater well-being, and that all else flows from there. Acupuncture is the modality she uses to help people explore and heal deeper issues within their bodies, opening up their capacity to truly thrive.

After working in the health and fitness industry as a Personal Fitness Trainer for many years, Dr. Buchan bore witness to the many patterns of roadblocks that clients can face in their quest for wellness. Working closely with her clients’ bodies for years she observed the undeniable and powerful energy the body has. This insight, coupled with her innate desire to help others attain a deeper level of physical, emotional, and mental healing, led her to become a certified Reiki Practitioner, Crystal Healer and Doctor of Acupuncture.

Dr. Buchan is widely known for her therapeutic touch, gentleness and compassionate approach. Her main treatment goal is to create an environment where all her clients feel comfortable, and have an understanding of what is occurring within their body and why. Accomplished in the art of traditional Chinese medicine, she is able to assist with a myriad of ailments and disease states such as pain management, digestion, insomnia, and anxiety. Dr. Buchan has completed additional highly specialized, Cosmetic and Facial Rejuvenation Acupuncture training from leading Oriental Medicine practitioners, and has also attained Subconscious Imprinting certification. Subconscious Imprinting Technique is one of the most effective ways to discover and remove subconscious beliefs, decisions and patterns that are negatively influencing your health, relationships, and the way you show up in your life.

Education:

Diploma of Acupuncture (Dipl.Ac) Reeves College

Licensure:

RAc, College and Association of Acupuncturists of Alberta (CAA)

In a world that is constantly moving, in which we continually push ourselves to achieve more, do ... Read More

Shannon has a background in Psychology, is certified in Holistic Nutrition, has completed her level III Reiki training, and is on her way to becoming a Registered Massage Therapist as well. She uses this combination to form a multi-disciplinary approach to help her clients achieve holistic health, with an emphasis on mental health.

Mental Health is becoming increasingly important to prioritize as stress levels and mental health concerns continue to rise. Having struggled with her own mental health in the past, she has experienced this firsthand and continues to explore and learn new ways to practice self-care. This has led to a passion for helping people in supporting their mental health, ADHD, nervous system, gut, and hormone regulation.

Shannon believes that pain and other bodily symptoms, whether it be physical or mental, has a root cause and she uses this as a guide when treating her clients. With that in mind, she found a passion in nutrition and fell in love with Reiki. She believes that it is a powerful healing practice that is beneficial to everyone, always.

Shannon’s ultimate goal is to draw from her personal experience as well as her education to offer support and make a positive impact in the wellbeing of others. By cutting through the noise of what works and what doesn’t, she is able to provide her clients with effective tools and resources to help them help themselves more efficiently, whether that be through Reiki, Nutrition, or a combination of both.

In her nutrition practice, Shannon’s plans are tailored to each client as an individual. She understands that a cookie-cutter approach to nutrition is not realistic or effective for many people, especially those with mental health concerns.

Shannon’s priority is providing a safe space for you so that you can fully relax and let go. This means your time with her will be free of judgment, and full of kindness and support. Shannon genuinely looks forward to meeting you, and to learning from each other in her sessions with you.

*Student Massage cannot be direct billed.

Shannon has a background in Psychology, is certified in Holistic Nutrition, has completed her lev... Read More

Dr. Lorraine McCarthy is a Naturopathic Doctor who has been serving the communities of Ottawa and Edmonton since her graduation from the Canadian College of Naturopathic Medicine in 2004. Her extensive background in Naturopathic Medicine has paved the way for diverse opportunities, including her involvement in the regulation of natural health products at Health Canada and her roles as a health advisor and physiology instructor at the Guanacaste Waldorf School in Costa Rica. Her current residence is in Rio Terrace, situated in the west end of Edmonton, where she lives with her husband and three children.

Dr. McCarthy’s utmost dedication lies in fostering the health and well-being of families. As a mother herself, she deeply understands the profound concern parents hold for the health of their children, and she shares the common desire of many parents to seek natural remedies and approaches. Dr. McCarthy also acknowledges the responsibility many individuals feel in providing care for their aging parents, which fuels her commitment to advocating for complementary health practices for seniors. Her extensive experience in administering Naturopathic Medicine to patients, as well as addressing the health issues of her own family, positions Dr. McCarthy to offer invaluable counsel and support.

Expanding beyond family health, Dr. McCarthy’s expertise extends to addressing a diverse range of health matters for individuals of all ages.

Her particular areas of interest and proficiency encompass: - Offering solutions for behavioural concerns in children - Assisting seniors in achieving improved aging, - increased energy, and overall well-being - Implementing biotherapeutic drainage to reduce individuals’ toxic load - Providing treatment for digestive ailments - Utilizing the Bowen Technique to facilitate healing for pain and various injuries, including concussions.

Dr. McCarthy’s legacy as a dedicated advocate for holistic wellness and an accomplished Naturopathic Doctor ensures that her patients receive comprehensive support and guidance towards optimal health.

Dr. Lorraine McCarthy is a Naturopathic Doctor who has been serving the communities of Ottawa and... Read More

Caring for people is my passion and one of the greatest callings life has to offer.  I have a Doctorate in Acupuncture and Oriental Medicine with extensive experience assisting patients as they cope with obvious and invisible injuries. I have been in the health care field for over 25 years, with a prior career as a Critical Care Paramedic, and have been there for those in desperate medical, psychological or traumatic situations, delivered beautiful babies in vehicles parked along the side of the road, and administered care in such odd locations as on a domestic airliner at 30,000 feet or when flying emergency medevacs over Arabian desertscapes. I know full well how to care for those in true crisis but have also witnessed so many more whose illnesses and injuries could be traced back to their treatment of the body as a whole, whether through their diet, fitness levels, or neglect. As my career has evolved, so has my focus, which has shifted to helping a greater number of people early on to prevent minor issues from evolving into larger and costlier illnesses.  In my practice I have found a niche offering by pairing these strengths in emergency care and women’s health with the respected skills and techniques from top practitioners in oriental medicine. All care is focused on returning the body, mind, and spirit to a whole.

My academic preparation closely incorporates oriental medicine with Western healthcare. My passions build on natural strengths in highly stressful complex interactions, care management, and treatment of anxiety, depression and PTSD – particularly amongst Armed Forces and Emergency Services personnel. Within North America and the Middle East I have enjoyed a long standing career as a respected clinician, clinical educator, fire and emergency medical dispatcher.  I hold active licensure with the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), the College of Acupuncturists of Alberta (CAA) and the California Acupuncture Board.  I am a past Board Director with the Alberta Pain Society and a present member of the CAA Competence Committee.

Education:

Doctorate of Acupuncture and Chinese Medicine (DACM), American College of Traditional Chinese Medicine Master of Science (M.S.) – Acupuncture and Oriental Medicine, cum laude, South Baylo University Bachelor of Science (B.S.) – Holistic Science, South Baylo University Diploma – Emergency Medical Technician (Paramedic), Augustana University

Licensure

College of Acupuncturists of Alberta (CAA) California Acupuncture Board National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM)

Caring for people is my passion and one of the greatest callings life has to offer.  I have a Doc... Read More

Cindy Sherrard is a certified holistic nutritionist and professional chef with a passion for nurturing both the body and soul through food. In her multifaceted career, she has specialized in catering to individuals with allergies, intolerances, and alternative diets, including celiac, as well as those seeking support for thyroid, auto-immune conditions, adrenal fatigue, and hormone regulation. As a Reiki Master, she brings a holistic approach to her work, emphasizing body positivity and embracing the full spectrum of human well-being.

Cindy believes that the act of eating is one of the most intimate ways we engage with our environment, and she emphasizes the importance of healing our relationship with food as the cornerstone of our personal wellness. This philosophy informs her holistic assessments, in which she considers all aspects of a person’s health to provide dietary, lifestyle, and supplement recommendations tailored to their unique needs.

Trained at NAIT’s renowned Culinary Arts program, Cindy spent years working as an Executive Chef. Her own health journey led her to become a Holistic Whole Food Chef, specializing in creating delicious, customized meal plans that accommodate a wide range of cooking skills and dietary preferences. Her clients benefit from her extensive culinary expertise, as well as her genuine desire to guide them on their paths to optimal health.

In her work and life, Cindy celebrates the little joys that add up to a vibrant, fulfilling existence. Whether you’re seeking expert culinary guidance, holistic nutrition advice, or simply a partner in your journey to better health, Cindy Sherrard is an ally who truly cares.

Cindy Sherrard is a certified holistic nutritionist and professional chef with a passion for nurt... Read More

Manuela provides a sanctuary for her clients, a place where they can relax and rejuvenate. As a dedicated somatic practitioner, she believes in the body’s inherent wisdom and intelligence. Her compassionate approach and healing touch set the stage for relaxation, vitality, and energy flow. She is committed to optimizing your health in the most effective ways possible.

The therapeutic techniques Manuela specializes in—Biodynamic Craniosacral Therapy, Massage Therapy, and Qigong—emphasize the interconnectedness of our physical, mental, and emotional states. Through her gentle Craniosacral touch, she helps to release long-standing tensions and restrictions. She places a special focus on balancing the nervous system, enabling your body to achieve a state of rest, recovery, and optimal functioning.

Having recently graduated from the 2200-hour Massage Therapy Program at Reflexacademy in Sherwood Park, Manuela has broadened her range of services. She now offers Massage Therapy as a standalone treatment or in combination with Craniosacral Therapy. Her nurturing touch and massage skills work to dissolve muscle tightness and tension, restoring your energy and vitality to a harmonious state.

Beyond her hands-on treatments, Manuela offers additional resources to support your well-being. She consistently provides body meditations, exercises, and practical tips to help you maintain your health between sessions. Her extensive background in somatic techniques, which focus on the internal experience of movement and bodily awareness, equips her with invaluable tools to help you manage day-to-day stress and self-regulate both body and mind.

Schedule an appointment with Manuela to experience a range of benefits: from stress and anxiety reduction, pain and muscle stiffness alleviation, to enhanced relaxation and improvements in digestive, respiratory, and joint health, as well as circulation, energy flow, and immune system function. Her treatments aim to deepen your connection with your body, leaving you feeling peaceful and revitalized.

Manuela provides a sanctuary for her clients, a place where they can relax and rejuvenate. As a d... Read More

Kristel loves helping people on their wellness journey and, through massage therapy, she has witnessed the impact healing touch plays within holistic care. Kristel studied massage therapy at Mount Royal University in 2003 and has been practicing in different clinical settings for the past 15 years. Over the course of her career she has experienced just how connected the body really is. Wanting to expand her knowledge and skill sets she returned back to university studies. In 2016 she attended the National Manual Osteopathic College in Red Deer, Alberta where her studies focused on utilizing all available modern manual medicine techniques to assess injury and diseases of muscles, bones, joints, organs and nerves.

Kristel uses her massage therapy skills, focusing on fascial release, visceral manipulation, cupping and craniosacral therapy to help her clients return back to being able to accomplish the things they love doing and to live in as pain free a manner as possible.

Kristel likes to treat a wide variety of neurovascular, musculoskeletal, and obstetrical syndromes such as low back/pelvic pain, traumatic brain injury (TBI), concussions, whiplash, pregnancy, temporal mandibular joint (TMJ) disorders, structural and posture improvements. Her focus is on chronic care and rehabilitation.

Kristel loves to learn from and experience other regions. She has travelled around the world for work, studies, and personal growth. She grew up in small town Saskatchewan and has lived in Calgary, Halifax and Edmonton. Kristel also enjoys spending time with her great dane Odin.

Kristel loves helping people on their wellness journey and, through massage therapy, she has witn... Read More

Keara graduated from Vicars school of Massage Therapy with 2200 hours of clinical practice.

Her massage therapy skills include trigger point release, reducing fascial restriction, intra-oral work and Swedish massage.

She specializes in treating migraine and tension headaches, temporal mandibular joint disorders (TMJ), whiplash, insomnia, postural dysfunctions, and stress management.

Stayed tuned though, as her love of learning will have her expanding her modalities shortly.

Her passions and hobbies include travel and yoga and when she’s home she’s usually taking care of her many plants and her two dogs.

Keara graduated from Vicars school of Massage Therapy with 2200 hours of clinical practice. Her ... Read More

Yoko Masuda is a master practitioner – skilled in the rare craft of Japanese style acupuncture – where she incorporates and tailors gentle needling, moxibustion (specific deep heat), therme (heat massage) and cupping into her treatment plans. These skills, as well as her reputation for delivering tangible results, make her a sought-after provider, especially in the areas of pain management, sports injuries, orthopaedic injuries and emotional health. Yoko firmly believes that the mind and the body are intertwined in healing and she continually advocates for a healthy lifestyle alongside of the care she provides.

Yoko received her acupuncture degree in Japan and, after working at several clinics in Tokyo, she accepted a staff acupuncturist position with the world renowned Cirque du Soleil touring show. For nearly twenty years, she went on to travel the far reaches of the globe, working on several other productions, and earning the respect of an international group of artists, staff and athletes before eventually selecting Edmonton for her permanent clinical practice. As a former high school physical education teacher, and also as an alumnus of the Japanese national rhythmic gymnastics team (where she competed internationally on numerous occasions), she has amassed an impressive background in sports therapy and physical education, uniquely positioning her to address all manner of orthopedic and performance related concerns.

Outside of work, Yoko enjoys travelling, the outdoors, and spending time with her husband and two elementary-aged daughters.

Education:

Diploma of Acupuncture, Hanada College, Tokyo, Japan

Licensure:

RAc, College and Association of Acupuncturists of Alberta (CAA)

Yoko Masuda is a master practitioner – skilled in the rare craft of Japanese style acupuncture – ... Read More

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Located at: 12820 107 Avenue Northwest, Edmonton
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